Psychological Hardiness 

What is Psychological Hardiness?

Psychological hardiness is a concept that refers to a set of personality characteristics that contribute to resilience and the ability to cope with stress. The key concepts in psychological hardiness are often associated with the work of psychologist Susan Kobasa. Here are the main components:

• Commitment: This involves having a sense of purpose and involvement in one's activities. Individuals with high commitment are more likely to see challenges as meaningful and worth the effort.

• Control: People with psychological hardiness believe that they can influence events and outcomes in their lives. They have a sense of control over their circumstances, which helps them navigate stress more effectively.

• Challenge: Viewing difficulties as opportunities for growth is a crucial aspect of psychological hardiness. Rather than seeing stressors as threats, individuals with high hardiness see them as challenges to be overcome.

Developing these aspects of psychological hardiness can enhance an individual's ability to cope with stress and adapt to changing circumstances. It's often considered a valuable trait in various life and work situations.